personal training at gyms

I offer specialized fitness programs focused on mobility, movement, and women’s fitness. Whether your goal is improving flexibility, strength, or overall body balance, I tailor each session to your specific needs.

Yes, I offer both online and in-person sessions. My online programs are just as personalized as in-person training and can be done from the comfort of your home.

Absolutely! My programs are designed to meet you where you are in your fitness journey. Whether you’re a beginner or more advanced, I will customize the workouts to your current fitness level and progress from there through progressive overload.

For most sessions, a yoga mat, resistance bands, and light weights are helpful, but I can adjust the workouts to what you have available. No equipment? No problem! We can focus on bodyweight movements for effective results.

Alternatively if you have a membership at a local gym or your apartment building has a gym, you can use the weights there as well.

Mobility and movement exercises focus on improving your body’s range of motion, flexibility, and functional strength. These exercises are especially beneficial for preventing injuries, enhancing athletic performance, and supporting overall body mechanics.

Yes! Every client receives a customized workout plan based on their individual goals, fitness level, and any specific challenges they may have. This ensures your program is tailored to your unique needs.

Yes, I have experience working with women recovering from injuries or managing health conditions. I’ll design a program that works around your limitations while helping you regain strength and mobility safely.

Please note though: Depending on the injury or health conditions you may need medical clearance before I can train you and we will follow the doctors guidelines.

For online sessions, we’ll meet via video call at a scheduled time. I’ll guide you through each exercise, providing real-time feedback and modifications as needed. It’s just like training in person, but in the comfort of your own space.

Each session typically lasts between 30 to 60 minutes, depending on your preference and fitness goals.

You can easily book a session through my website or by contacting me directly. I offer flexible scheduling to accommodate both online and in-person clients.

Yes! Many clients enjoy the flexibility of combining both in-person and online sessions. We can create a hybrid plan that works with your schedule.

Yes, I offer small group classes both online and in-person. These are a great way to train with friends or meet like-minded women, while still focusing on mobility, movement, and fitness.